Conscious Coaching

I offer coaching on all levels with support along the way.

When coaching a client, together we find your own ways to makes changes, and I help and support you in the direction you want to go.

Coaching builds awareness empowers choice and leads to change.

Reiki & Vibrational Energy Healing

Bring your energy system back to a state of balance. Imbalance can show as physical and emotional problems. Bringing awareness and balancing the system can set you on a path to healing


Various combinations of movement, cardio exercises, toning, stretching, strength, energy movement and connecting with the body. In groups or personal one on one sessions in person or online.

Business support


Brainstorming, mind mapping, goal setting, advertising, social media support, action planning,
support, online business “sitting”, de-cluttering, support at meetings.


Sugarbird Retreat is safe space to retreat to in Pringle Bay where you can recover, heal and plan a way forward to a new life. All the services of Divorce Doula are available at the retreat should you require them.


Various workshops to find out more about who you are and to bring greater awareness to your journey ahead.